ABOUT
​In the ever-evolving field of Science, it's important to be aware of the latest findings.
As an Exercise Science Lecturer and Sports Nutritionist,
I keep myself updated with the
latest research in these fields.
​I help professionals working in the fitness industry stay up to date by conducting lectures, workshops, and courses on Biomechanics and Nutrition.
In these sessions, I break down complex topics like Torque, Vectors, and ANOVA into simpler application-based topics. Understanding these concepts will improve your skillset and help your clients achieve better results.
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MSc Sports Nutrition
MSc Dietetics (II)
BSc Biochemistry
Testimonials
“I have always been interested in understanding the reasons for recommending a particular exercise over another. One day, I asked Tejas if there was a better exercise than the squat for training legs, and he tells me that the squat is probably the worst exercise for training legs.​
When he explained the resistance profile of the leg extension and squat, I could immediately see why he called the squat a terrible exercise. The leg extension offers resistance throughout the range of motion, whereas the squat doesn't. Can't believe other certifications don't teach basic concepts like these.”
Dr. Anusha Lolla, General Physician